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Its called conditioning and reconditioning. Apply a protein and moisture conditioner for your hair, sit under a warm dryer for 5 minutes, take the plastic cap off, put more conditioner in any short, troubled, or weak spots, massage through, put the plastic cap back on, and sit under the dryer for 5 minutes. Continue this until the hair stops taking it in, and the conditioner is just sitting on top of the hair. By doing so, your hair will grow long and strong in no time.